Concentrated extract from Montmorency tart cherries, one of the richest natural sources of anthocyanins — powerful antioxidants responsible for the deep red color.
The Research
Science-backed recovery.
Every ingredient in RCVR is chosen based on peer-reviewed research and dosed at clinically effective levels.
Our formulation philosophy
Most supplement brands use "fairy dusting" — adding trace amounts of trendy ingredients just to make label claims. We take the opposite approach.
Every ingredient in RCVR is included at the dose shown to produce measurable effects in clinical research. No proprietary blends. No hidden amounts. Full transparency.
Clinical Doses
Ingredients at levels proven effective in human trials
Full Transparency
Complete formula disclosure, no proprietary blends
Evidence-Based
Every claim backed by peer-reviewed research
Ingredient Synergy
Better together
Our ingredients were selected not just for their individual benefits, but for how they work together to support complete recovery.
200mg
Clinical dose
L-Theanine
Promotes alpha brain waves for focused calm without drowsiness. The same compound that gives green tea its relaxing effect—at 10x the concentration.
40
Cherries equivalent
Tart Cherry Concentrate
Reduces inflammation through the same COX pathway as ibuprofen—without the gut issues. Clinically shown to accelerate muscle recovery and reduce soreness.
200mg
Bisglycinate form
Magnesium
Essential for 300+ enzymatic reactions including muscle recovery and sleep quality. The bisglycinate form ensures maximum absorption without digestive discomfort.
0g
Sugar
Monk Fruit
Natural sweetness with zero glycemic impact. No blood sugar spikes that would counteract L-theanine's calming effects or trigger inflammation.
Physical recovery meets mental clarity. Each ingredient amplifies the others—tart cherry reduces inflammation while L-theanine promotes relaxation, and magnesium enhances absorption of both.
The Formula
Ingredient deep dive
Tart Cherry Concentrate
40 cherries per servingMuscle Recovery
Anthocyanins inhibit COX-1 and COX-2 enzymes, reducing inflammation through the same pathway as ibuprofen but without the gastrointestinal side effects. This accelerates muscle recovery and reduces delayed-onset muscle soreness (DOMS).
A 2010 study published in the Scandinavian Journal of Medicine & Science in Sports found that tart cherry juice significantly reduced muscle pain and strength loss following strenuous exercise.
12% reduction in muscle pain
L-Theanine
200mg per servingMental Calm
An amino acid found naturally in green tea leaves. L-theanine is responsible for tea's calming effect without causing drowsiness.
L-theanine crosses the blood-brain barrier and increases alpha brain wave activity, promoting a state of relaxed alertness. It also modulates GABA, serotonin, and dopamine levels to reduce stress without sedation.
A 2019 randomized controlled trial published in Nutrients found that L-theanine supplementation significantly improved sleep quality and reduced stress-related symptoms in healthy adults.
77% improvement in sleep quality
Magnesium Bisglycinate
200mg per servingRecovery Support
Magnesium bound to two glycine molecules, creating the most bioavailable and gentle form of magnesium supplementation available.
Magnesium is essential for over 300 enzymatic reactions including muscle contraction, protein synthesis, and ATP production. The bisglycinate form ensures optimal absorption without the digestive discomfort common with other forms.
Research published in Magnesium Research shows that 48% of Americans don't meet the recommended daily intake of magnesium, contributing to muscle cramps, poor sleep, and impaired recovery.
48% of adults are magnesium deficient
Monk Fruit Extract
Zero-Sugar Sweetness
Natural sweetener derived from the monk fruit (Siraitia grosvenorii), a small melon native to Southeast Asia. Used for centuries in traditional Chinese medicine.
Monk fruit's sweetness comes from mogrosides, which are 150-200x sweeter than sugar but contain zero calories and have no impact on blood glucose or insulin levels.
Clinical studies confirm monk fruit extract has no effect on blood sugar or insulin levels, making it ideal for those seeking to avoid the metabolic disruption of sugar or artificial sweeteners.
0 glycemic impact
References
Peer-reviewed research
The studies behind our formulation decisions.
5
Connolly, D.A., McHugh, M.P., & Padilla-Zakour, O.I. (2006). Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. British Journal of Sports Medicine, 40(8), 679-683.
6
Howatson, G., et al. (2010). Influence of tart cherry juice on indices of recovery following marathon running. Scandinavian Journal of Medicine & Science in Sports, 20(6), 843-852.
7
Hidese, S., et al. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients, 11(10), 2362.
8
Rosanoff, A., Weaver, C.M., & Rude, R.K. (2012). Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutrition Reviews, 70(3), 153-164.
9
Kelley, D.S., et al. (2018). A Review of the Health Benefits of Cherries. Nutrients, 10(3), 368.
Ready to recover smarter?
Experience the difference of clinically-dosed, science-backed recovery.
