• Made in Illinois
  • Third-party tested
  • 3rd-party tested
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  • Free shipping on subscriptions
  • 30-day money-back guarantee
  • Zero sugar. Zero added sweetener.
  • Five ingredients. Nothing else.
  • Cold-chain shipped

Post-Workout Recovery Drink

Recovery, earned.

Four ingredients stack the same recovery response your body runs after sleep.

RCVR is the other half of your workout - a sparkling recovery drink with five ingredients. 2g Taurine, 3g Glycine, 100mg Magnesium, 200mg L‑Theanine. Plus a pinch of sea salt for taste.

  • Four clinical doses, plus sea salt for taste
  • Zero sugar, zero filler
  • No caffeine, no jitters
  • Built for the morning after a hard day

30‑day money-back guarantee. Skip, pause, or cancel anytime.

How the formula works

Five ingredients. One recovery cycle.

Each does one thing. Together they finish the workout.

  1. Acute repair

    Taurine (2g)

    Replenishes what training depletes. Protects muscle from oxidative stress.

  2. Systemic calm

    Magnesium (100mg)

    Relaxes the system taurine just stabilized.

  3. Cortisol drop

    L‑Theanine (200mg)

    Stress hormones come down so calm lands deep.

  4. Deep sleep

    Glycine (3g)

    Converts that calm into sleep that actually restores.

  5. Electrolyte restore

    Celtic sea salt (Pinch)

    Trace minerals you sweat out, in the form your body recognizes.

Real-world swaps

Drop these. Drink this.

  • Swap

    your post-workout sugar drink

    for clean recovery

  • Swap

    the 3pm crash

    for steady afternoon focus

  • Swap

    melatonin

    for natural sleep recovery

  • Swap

    restless sleep

    for deep recovery sleep

RCVR 12-pack - three flavors

Pre-order open · 1,000-can first batch

Get yours.

Five ingredients. Real doses. One can.

  • Wake up recovered. Ready to train tomorrow.
  • Calm focus that survives the 3pm slump.
  • Deeper sleep without the powder mess.
  • Five ingredients. Real doses. Nothing else.
Choose your option
  • 30-day money-back guarantee
  • Free shipping on subscriptions
  • First 1,000 subs unlock Founders Circle
  • Wake up recovered

  • Sleep deeper

  • Zero sugar, no crash

  • Tastes great. Feels even better.

  • 30-day money-back guarantee

  1. 2g Taurine
  2. 3g Glycine
  3. 100mg Magnesium
  4. 200mg L‑Theanine
  5. Pinch Celtic Sea Salt

Nothing else.

The reframe

Recovery isn't rest. It's what you drink.

What recovery used to mean What recovery means now
Stop training. Wait it out.
Drink it. Get back to it.
Choke down a powder you mix in a shaker.
Grab it from the fridge. Crack it open.
Pile up 14 capsules and hope it adds up.
Five ingredients. Real doses. No filler.
Pretend a sugary sports drink counts.
Sparkling. Zero sugar. Zero pretend.

The category

Recover. Not your typical sports drink.

Built for sports recovery, not the sidelines.

  • Four clinical doses backed by research
  • Helps you recover, not just rehydrate
  • Zero sugar, zero crash

A sugary sports drink

  • 34g of sugar, then a crash
  • Marketed for the field, not for recovery
  • Electrolyte spike, no recovery actives
RCVR compared to a sugary sports drink
Dimension RCVR Sugary sports drink
Formulation Four clinical doses backed by research Marketed for the field, not for recovery
Outcome Helps you recover, not just rehydrate Electrolyte spike, no recovery actives
Sugar content Zero sugar, zero crash 34g of sugar, then a crash

How it compares

Real recovery? Check.

RCVR Other recovery drinks
Clinical-dose actives
Sleep recovery support
Calm afternoon focus
Zero sugar, zero filler
Every dose printed on the can

The research

We dose where the studies dose.

Three studies that drove three of our doses. The full reference list lives on the science page.

Taurine

2g taurine reduced muscle damage markers across 8 trials.

Waldron et al. 2018

Meta-analysis pooling 8 RCTs found significant reductions in creatine kinase and lactate dehydrogenase with 2,000-3,000mg doses post-exercise.

Glycine

3g glycine improved sleep quality and cut next-day fatigue.

Bannai + Kawai 2012

Glycine before bed cools your body by opening up the blood vessels in your skin. The cooling effect is what helps you sleep, not sedation.

L‑Theanine

200mg L‑theanine boosted calm brain waves by 20% within 30 minutes.

Nobre et al. 2008

Brain scans showed the calm-focus effect kicks in by 30 minutes. Stress hormones drop within an hour. Same effect, every study.

Pre-order open · 1,000-can first batch

The other half of your workout.

12 cans of RCVR. Sparkling. Zero sugar. Made for the body you train.

RCVR 12‑Pack

12‑pack · 12 oz cans · sparkling

Choose how to order
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Recovery is something you drink.

Who made this

We are two brothers. We have been training seriously since we were kids - early mornings, late workouts, the whole thing. Fitness was not a hobby in our family, it was the dynamic.

We started making RCVR for ourselves. Could not find a recovery drink we actually wanted to drink. Then friends wanted some. Then family did. So we made it a product.

That is why we built it for you: four clinical actives dosed where the research lands, plus a pinch of sea salt for taste, in a 12-ounce can you actually want to drink.

Sam + Will

Read the full story
  • Pre-order open
  • Refrigerated shipping
  • Recover faster than yesterday
  • Sleep harder, train harder
  • Built for label readers
  • Direct-to-consumer

Questions

Eleven quick answers.

  1. What is RCVR?

    RCVR is a post-workout recovery drink. Twelve ounces, sparkling, zero sugar, four clinical actives dosed to the ranges that show up in actual recovery studies, plus a pinch of sea salt for taste. We are not a hydration drink. We are not an energy drink. We are the thing you drink after you train.

  2. When should I drink RCVR?

    Anytime. Post-workout is the obvious one - taurine and glycine work directly on what training depletes. L‑theanine pairs with caffeine for matcha-style calm focus, so 3pm with a coffee is just as legitimate. Evening wind-down works too if you want the cooling glycine effect before sleep.

  3. What is in RCVR?

    Two grams of taurine. Three grams of glycine. One hundred milligrams of magnesium bisglycinate. Two hundred milligrams of L‑theanine. A pinch of Celtic sea salt. Filtered water and natural flavor. That is the entire list.

  4. Why no sweetener?

    Sweetener is a tell. Monk fruit, stevia, sucralose - any sweetener signals that the base liquid needs covering. Our base is sparkling water plus natural flavor extract. The carbonation carries the profile. No sweetener means no aftertaste, no insulin response, no debate about what counts as zero sugar.

  5. What does RCVR taste like?

    Grapefruit is tart and citrus-forward - cuts through mineral notes the way only grapefruit can. Mango is tropical and fuller-bodied, pairs well with the slight salinity from Celtic salt. Blackberry is rich and holds its own against the functional stack. None of them taste like a vitamin.

  6. Can I drink it with coffee?

    Yes - this is the use case we are most excited about. L‑theanine smooths the caffeine peak into a calm-focus state. The same mechanism that makes matcha feel different from coffee. RCVR at 3pm with your espresso is the working-day move.

  7. How is RCVR different from LMNT or AG1?

    LMNT is a hydration drink - sodium-forward, designed for heavy sweat replacement. AG1 is a daily greens powder - micronutrient breadth. RCVR is a recovery drink - five ingredients dosed to repair, calm, and prepare the body for the next session. Different jobs, different products. You can drink all three.

  8. How is RCVR regulated?

    Supplements are FDA regulated, not FDA approved - that applies to every drink in this category. Every ingredient on the RCVR label is GRAS (generally recognized as safe) at the doses we use, and every batch is third-party tested before it ships.

  9. How does the subscription work?

    A 12‑pack ships every four weeks at 20% off ($33.60 vs $42.00). Skip, pause, or cancel from your account any time without contacting support. First order arrives within 5‑7 business days.

  10. Where is RCVR made?

    Made in Illinois. Every batch is third-party tested before it ships. The cans are filled, sealed, and shipped from a single site. Sam works the formula directly with the production lead.

  11. What is the return policy?

    30 days, no questions. Drink a can or twelve. If RCVR is not for you, email us and we refund the order. We would rather know than have you sitting on a case you do not want.

Oh, you made it to the bottom.

Most people don't. So here's the only thing you really need to know:

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